The credit for this recipe goes to my mom. I don't really ever remember her making it (I was pretty young when she started cooking vegetarian-only), but it turned out to be very tasty!
---Jamaican Pot Roast---
Dry ingredients:
-2 Tbsp flour
-1 tsp salt
-1/4 tsp pepper
-1/8 tsp garlic powder
-1/2 tsp marjoram
-1/2 tsp ginger
-powder Tabasco (I didn't have any, so I used a sprinkle each of cayenne, chili powder, and powdered mustard)
Other ingredients:
-1 and 1/2 Tbsp oil
-1/4 c. chopped up onions (or more if you want)
-8 oz. tomato sauce
-pot roast
-a bouillon cube
-chopped up carrots and potatoes if you want (they weren't in the original recipe, but they go really well)
Directions:
Brown the onions in the oil. Mix up all the dry ingredients and coat the pot roast with the mixture. Put the coated pot roast in the crock pot, then put the onions and other veggies in the crock pot around the pot roast. Mix up the rest of the dry ingredient mixture with the tomato sauce, then pour that on top of everything. Mash up the bouillon cube and stuff that in too. Cook for most of the day (I made it after breakfast and it was ready by dinner).
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